Please note, all counselling sessions will take place by phone or video call until further notice.
I mostly work with mothers. With a back ground as a doula I have a passion for assisting mothers in their journey through motherhood and how it changes them to the very core. Motherhood brings many emotions with it. This is a chance for you to focus on you, to learn more about yourself and move towards your unique goals. I utilize tools from Emotional Focus Therapy, Gottman’s work, and Mindfulness.
Trained in Gottman Couples Therapy and Emotional Focused Therapy I help couples identify emotions, communicate better and find practical ways to bring more focus to their relationship.
Using a combination of Play Therapy and Positive Discipline tools, I help kids learn the skills they need to regulate emotions, over come trauma and thrive.
With a focus on play and attachment I help families learn to communicate better, reduce conflict and incorporate fun into their relationships.