Counselling services are available for individuals, children, couples and families to provide guidance with addressing personal and relationship issues. Click here to book a session.
Individual Counselling – I mostly work with mothers. With a back ground as a doula I have a passion for assisting mothers in their journey through motherhood and how it changes them to the very core. Motherhood brings many emotions with it. This is a chance for you to focus on you, to learn more about yourself and move towards your unique goals. I utilize tools from Emotional Focus Therapy, Gottman’s work, and Mindfulness.
Couples Counselling – Trained in Gottman Couples Therapy and Emotional Focused Therapy I help couples identify emotions, communicate better and find practical ways to bring more focus to their relationship.
Children’s Counselling – Using a combination of Play Therapy and Positive Discipline tools, I help kids learn the skills they need to regulate emotions, over come trauma and thrive.
Family Counselling – with a focus on play and attachment I help families learn to communicate better, reduce conflict and incorporate fun into their relationships.